Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	20.8 g	> 58%	> 56%
of which Sugars	3.3 g	> 42%	> 60%
Dietary Fiber	6.5 g	> 85%	> 60%
Protein	7.7 g	> 44%	> 37%
Fats
Total Fat	0.5 g	> 19%	> 20%
of which Saturated Fat	0.1 g	> 19%	> 32%
Vitamins
Choline	32.2 mg	> 53%	> 36%
Folate	208.0 µg	> 95%	> 79%
Niacin (B3)	2.1 mg	> 37%	> 36%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 57%
Riboflavin (B2)	0.1 mg	> 19%	> 19%
Thiamine (B1)	0.2 mg	> 74%	> 63%
Vitamin B6	0.1 mg	> 36%	> 36%
Vitamin C	0.4 mg	> 12%	> 15%
Vitamin E	0.3 mg	> 43%	> 44%
Vitamin K	1.7 µg	> 43%	> 17%
Minerals
Calcium	24.0 mg	> 53%	> 6%
Copper	0.3 mg	> 85%	> 43%
Fluoride	3.0 µg	> 18%	> 40%
Iron	2.5 mg	> 76%	> 60%
Magnesium	53.0 mg	> 86%	> 48%
Manganese	0.5 mg	> 81%	> 31%
Phosphorus	156.0 mg	> 50%	> 47%
Potassium	278.0 mg	> 58%	> 36%
Selenium	2.5 µg	> 28%	> 33%
Sodium	240.0 mg	> 67%	> 73%
Zinc	1.3 mg	> 54%	> 50%
Amino Acids
Histidine	0.2 g	> 38%	> 40%
Isoleucine	0.3 g	> 32%	> 25%
Leucine	0.6 g	> 32%	> 27%
Lysine	0.5 g	> 39%	> 34%
Methionine	0.1 g	> 28%	> 39%
Phenylalanine	0.5 g	> 38%	> 39%
Threonine	0.3 g	> 35%	> 30%
Tryptophan	0.1 g	> 34%	> 34%
Valine	0.4 g	> 32%	> 25%

Nutrients in Cowpeas Common · cooked, boiled, with salt