Phenylalanine in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 95% Magnesium > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Carbohydrate 20.8 g
> 58%
Vitamins
Folate 208.0 µg
> 95%
Thiamine (B1) 0.2 mg
> 74%
Choline 32.2 mg
> 53%
Minerals
Magnesium 53.0 mg
> 86%
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 81%
Iron 2.5 mg
> 76%
Sodium 240.0 mg
> 67%
Potassium 278.0 mg
> 58%
Zinc 1.3 mg
> 54%
Calcium 24.0 mg
> 53%
Phosphorus 156.0 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central