Nutrients in Beans Black · black turtle, mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	63.3 g	> 84%	> 98%
of which Sugars	2.1 g	> 31%	> 46%
Dietary Fiber	15.5 g	> 97%	> 90%
Protein	21.3 g	> 76%	> 69%
Fats
Total Fat	0.9 g	> 23%	> 33%
of which Saturated Fat	0.2 g	> 23%	> 51%
Vitamins
Folate	444.0 µg	> 98%	> 93%
Niacin (B3)	6.2 mg	> 61%	> 70%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 77%
Riboflavin (B2)	0.2 mg	> 57%	> 70%
Thiamine (B1)	0.9 mg	> 97%	> 95%
Vitamin B6	0.3 mg	> 65%	> 68%
Vitamin E	0.2 mg	> 32%	> 38%
Vitamin K	5.6 µg	> 69%	> 76%
Minerals
Calcium	160.0 mg	> 90%	> 81%
Copper	1.0 mg	> 97%	> 86%
Iron	8.7 mg	> 96%	> 94%
Magnesium	160.0 mg	> 96%	> 72%
Manganese	1.0 mg	> 89%	> 54%
Phosphorus	440.0 mg	> 95%	> 84%
Potassium	1500.0 mg	> 99%	> 92%
Selenium	3.2 µg	> 32%	> 46%
Sodium	9.0 mg	> 14%	> 24%
Zinc	2.2 mg	> 66%	> 64%
Amino Acids
Histidine	0.6 g	> 60%	> 72%
Isoleucine	0.9 g	> 65%	> 75%
Leucine	1.7 g	> 67%	> 76%
Lysine	1.5 g	> 55%	> 80%
Methionine	0.3 g	> 48%	> 82%
Phenylalanine	1.1 g	> 89%	> 70%
Threonine	0.9 g	> 66%	> 80%
Tryptophan	0.3 g	> 74%	> 79%
Valine	1.1 g	> 71%	> 76%