Folate in Beans, black turtle, mature seeds, raw
444.0 µg
111% of the RDA for adult men (400 µg) , 111% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.5 g | |
| Carbohydrate | 63.3 g | |
| Protein | 21.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin K | 5.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 1500.0 mg | |
| Copper | 1.0 mg | |
| Iron | 8.7 mg | |
| Magnesium | 160.0 mg | |
| Phosphorus | 440.0 mg | |
| Calcium | 160.0 mg | |
| Manganese | 1.0 mg | |
| Zinc | 2.2 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |