Methionine in Beans, black turtle, mature seeds, raw

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 99% Folate > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.5 g
> 97%
Carbohydrate 63.3 g
> 84%
Protein 21.3 g
> 76%
Vitamins
Folate 444.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin K 5.6 µg
> 69%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Potassium 1500.0 mg
> 99%
Copper 1.0 mg
> 97%
Iron 8.7 mg
> 96%
Magnesium 160.0 mg
> 96%
Phosphorus 440.0 mg
> 95%
Calcium 160.0 mg
> 90%
Manganese 1.0 mg
> 89%
Zinc 2.2 mg
> 66%
Amino Acids
Phenylalanine 1.1 g
> 89%
Tryptophan 0.3 g
> 74%
Valine 1.1 g
> 71%
Leucine 1.7 g
> 67%
Threonine 0.9 g
> 66%
Isoleucine 0.9 g
> 65%
Histidine 0.6 g
> 60%
Lysine 1.5 g
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Legumes rankings
Methionine in foods Beans, black turtle, mature seeds, raw Per 100g · USDA FoodData Central