Nutrients in Beans Small · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 62.3 g | > 83% | > 94% |
| Dietary Fiber | 24.9 g | > 99% | > 97% |
| Protein | 21.1 g | > 75% | > 68% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Folate | 386.0 µg | > 98% | > 88% |
| Niacin (B3) | 5.5 mg | > 57% | > 66% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 68% |
| Riboflavin (B2) | 0.2 mg | > 61% | |
| Thiamine (B1) | 0.7 mg | > 96% | > 92% |
| Vitamin B6 | 0.4 mg | > 80% | |
| Minerals | |||
| Calcium | 173.0 mg | > 91% | > 83% |
| Copper | 0.6 mg | > 94% | > 65% |
| Iron | 7.7 mg | > 95% | > 92% |
| Magnesium | 183.0 mg | > 97% | > 86% |
| Manganese | 1.3 mg | > 92% | > 63% |
| Phosphorus | 445.0 mg | > 95% | > 86% |
| Potassium | 1542.0 mg | > 99% | > 95% |
| Selenium | 12.8 µg | > 51% | |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 2.8 mg | > 73% | > 74% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 72% |
| Isoleucine | 0.9 g | > 64% | > 75% |
| Leucine | 1.7 g | > 66% | > 75% |
| Lysine | 1.4 g | > 55% | > 80% |
| Methionine | 0.3 g | > 48% | > 81% |
| Phenylalanine | 1.1 g | > 88% | > 69% |
| Threonine | 0.9 g | > 65% | > 79% |
| Tryptophan | 0.3 g | > 73% | > 77% |
| Valine | 1.1 g | > 70% | > 76% |