Phenylalanine in Beans, small white, mature seeds, raw

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 99% Potassium > 99% Folate > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.9 g
> 99%
Carbohydrate 62.3 g
> 83%
Protein 21.1 g
> 75%
Vitamins
Folate 386.0 µg
> 98%
Thiamine (B1) 0.7 mg
> 96%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 61%
Niacin (B3) 5.5 mg
> 57%
Minerals
Potassium 1542.0 mg
> 99%
Magnesium 183.0 mg
> 97%
Iron 7.7 mg
> 95%
Phosphorus 445.0 mg
> 95%
Copper 0.6 mg
> 94%
Manganese 1.3 mg
> 92%
Calcium 173.0 mg
> 91%
Zinc 2.8 mg
> 73%
Selenium 12.8 µg
> 51%
Amino Acids
Tryptophan 0.3 g
> 73%
Valine 1.1 g
> 70%
Leucine 1.7 g
> 66%
Threonine 0.9 g
> 65%
Isoleucine 0.9 g
> 64%
Histidine 0.6 g
> 59%
Lysine 1.4 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, small white, mature seeds, raw Per 100g · USDA FoodData Central