Nutrients in Mung beans, mature seeds, raw

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	62.6 g	> 83%	> 96%
of which Sugars	6.6 g	> 59%	> 76%
Dietary Fiber	16.3 g	> 97%	> 92%
Protein	23.9 g	> 83%	> 79%
Fats
Total Fat	1.1 g	> 26%	> 39%
of which Saturated Fat	0.3 g	> 26%	> 60%
Vitamins
Choline	97.9 mg	> 89%	> 90%
Folate	625.0 µg	> 99%	> 98%
Niacin (B3)	6.6 mg	> 62%	> 73%
Pantothenic Acid (B5)	1.9 mg	> 96%	> 98%
Riboflavin (B2)	0.2 mg	> 68%	> 83%
Thiamine (B1)	0.6 mg	> 94%	> 85%
Vitamin B6	0.4 mg	> 75%	> 79%
Vitamin C	4.8 mg	> 53%	> 85%
Vitamin E	0.5 mg	> 63%	> 52%
Vitamin K	9.0 µg	> 78%	> 87%
Minerals
Calcium	132.0 mg	> 87%	> 74%
Copper	0.9 mg	> 97%	> 82%
Iron	6.7 mg	> 94%	> 89%
Magnesium	189.0 mg	> 97%	> 90%
Manganese	1.0 mg	> 90%	> 57%
Phosphorus	367.0 mg	> 93%	> 72%
Potassium	1246.0 mg	> 98%	> 83%
Selenium	8.2 µg	> 43%	> 79%
Sodium	15.0 mg	> 18%	> 34%
Zinc	2.7 mg	> 72%	> 69%
Amino Acids
Histidine	0.7 g	> 69%	> 85%
Isoleucine	1.0 g	> 70%	> 83%
Leucine	1.8 g	> 73%	> 85%
Lysine	1.7 g	> 61%	> 87%
Methionine	0.3 g	> 46%	> 75%
Phenylalanine	1.4 g	> 98%	> 88%
Threonine	0.8 g	> 57%	> 69%
Tryptophan	0.3 g	> 76%	> 81%
Valine	1.2 g	> 78%	> 86%

Nutrients in Mung Beans · raw