Threonine in Mung beans, mature seeds, raw

0.8 g

74% of the RDA for adult men (1.05 g)

Also high in Folate > 99% Phenylalanine > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.3 g
> 97%
Carbohydrate 62.6 g
> 83%
of which Sugars 6.6 g
> 59%
Protein 23.9 g
> 83%
Vitamins
Folate 625.0 µg
> 99%
Pantothenic Acid (B5) 1.9 mg
> 96%
Thiamine (B1) 0.6 mg
> 94%
Choline 97.9 mg
> 89%
Vitamin K 9.0 µg
> 78%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin E 0.5 mg
> 63%
Niacin (B3) 6.6 mg
> 62%
Vitamin C 4.8 mg
> 53%
Minerals
Potassium 1246.0 mg
> 98%
Copper 0.9 mg
> 97%
Magnesium 189.0 mg
> 97%
Iron 6.7 mg
> 94%
Phosphorus 367.0 mg
> 93%
Manganese 1.0 mg
> 90%
Calcium 132.0 mg
> 87%
Zinc 2.7 mg
> 72%
Amino Acids
Phenylalanine 1.4 g
> 98%
Valine 1.2 g
> 78%
Tryptophan 0.3 g
> 76%
Leucine 1.8 g
> 73%
Isoleucine 1.0 g
> 70%
Histidine 0.7 g
> 69%
Lysine 1.7 g
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Mung beans, mature seeds, raw Per 100g · USDA FoodData Central