Nutrients in Beans Yellow · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 60.7 g | > 82% | > 91% |
| Dietary Fiber | 25.1 g | > 99% | > 99% |
| Protein | 22.0 g | > 78% | > 72% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | |
| of which Saturated Fat | 0.7 g | > 32% | |
| Vitamins | |||
| Folate | 389.0 µg | > 98% | > 89% |
| Niacin (B3) | 6.8 mg | > 63% | > 74% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 69% |
| Riboflavin (B2) | 0.3 mg | > 84% | |
| Thiamine (B1) | 0.7 mg | > 95% | > 89% |
| Vitamin B6 | 0.4 mg | > 81% | |
| Minerals | |||
| Calcium | 166.0 mg | > 90% | > 82% |
| Copper | 0.6 mg | > 95% | > 65% |
| Iron | 7.0 mg | > 94% | > 90% |
| Magnesium | 222.0 mg | > 98% | > 93% |
| Manganese | 1.3 mg | > 92% | > 64% |
| Phosphorus | 488.0 mg | > 96% | > 88% |
| Potassium | 1042.0 mg | > 97% | > 79% |
| Selenium | 12.8 µg | > 51% | |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 2.8 mg | > 73% | > 75% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 74% |
| Isoleucine | 1.0 g | > 68% | > 80% |
| Leucine | 1.8 g | > 69% | > 79% |
| Lysine | 1.5 g | > 56% | > 82% |
| Methionine | 0.3 g | > 49% | > 83% |
| Phenylalanine | 1.2 g | > 91% | > 74% |
| Threonine | 0.9 g | > 68% | > 85% |
| Tryptophan | 0.3 g | > 76% | > 82% |
| Valine | 1.2 g | > 73% | > 81% |