Phosphorus in Beans, yellow, mature seeds, raw
488.0 mg
70% of the RDA for adult men (700 mg) , 70% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 25.1 g | |
| Carbohydrate | 60.7 g | |
| Protein | 22.0 g | |
| Vitamins | ||
| Folate | 389.0 µg | |
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 6.8 mg | |
| Minerals | ||
| Magnesium | 222.0 mg | |
| Potassium | 1042.0 mg | |
| Copper | 0.6 mg | |
| Iron | 7.0 mg | |
| Manganese | 1.3 mg | |
| Calcium | 166.0 mg | |
| Zinc | 2.8 mg | |
| Selenium | 12.8 µg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.8 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.9 g | |
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |