Leucine in Beans, yellow, mature seeds, raw

1.8 g

60% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 99% Folate > 98% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 25.1 g
> 99%
Carbohydrate 60.7 g
> 82%
Protein 22.0 g
> 78%
Vitamins
Folate 389.0 µg
> 98%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.4 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 6.8 mg
> 63%
Minerals
Magnesium 222.0 mg
> 98%
Potassium 1042.0 mg
> 97%
Phosphorus 488.0 mg
> 96%
Copper 0.6 mg
> 95%
Iron 7.0 mg
> 94%
Manganese 1.3 mg
> 92%
Calcium 166.0 mg
> 90%
Zinc 2.8 mg
> 73%
Selenium 12.8 µg
> 51%
Amino Acids
Phenylalanine 1.2 g
> 91%
Tryptophan 0.3 g
> 76%
Valine 1.2 g
> 73%
Isoleucine 1.0 g
> 68%
Threonine 0.9 g
> 68%
Histidine 0.6 g
> 61%
Lysine 1.5 g
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Beans, yellow, mature seeds, raw Per 100g · USDA FoodData Central