Nutrients in Peanuts, all types, raw

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	16.1 g	> 50%	> 39%
of which Sugars	4.7 g	> 52%	> 68%
Dietary Fiber	8.5 g	> 90%	> 73%
Protein	25.8 g	> 87%	> 89%
Fats
Total Fat	49.2 g	> 96%	> 94%
of which Saturated Fat	6.3 g	> 82%	> 91%
Vitamins
Choline	52.5 mg	> 63%	> 63%
Folate	240.0 µg	> 96%	> 83%
Niacin (B3)	16.2 mg	> 97%	> 90%
Pantothenic Acid (B5)	1.8 mg	> 96%	> 97%
Riboflavin (B2)	0.1 mg	> 41%	> 58%
Thiamine (B1)	0.6 mg	> 94%	> 86%
Vitamin B6	0.3 mg	> 71%	> 74%
Vitamin E	8.3 mg	> 97%	> 95%
Minerals
Calcium	92.0 mg	> 80%	> 58%
Copper	1.1 mg	> 98%	> 92%
Iron	4.6 mg	> 90%	> 76%
Magnesium	168.0 mg	> 96%	> 78%
Manganese	1.9 mg	> 95%	> 87%
Phosphorus	376.0 mg	> 93%	> 75%
Potassium	705.0 mg	> 95%	> 72%
Selenium	7.2 µg	> 41%	> 66%
Sodium	18.0 mg	> 19%	> 39%
Zinc	3.3 mg	> 77%	> 81%
Amino Acids
Histidine	0.7 g	> 64%	> 78%
Isoleucine	0.9 g	> 62%	> 71%
Leucine	1.7 g	> 66%	> 73%
Lysine	0.9 g	> 47%	> 67%
Methionine	0.3 g	> 48%	> 81%
Phenylalanine	1.4 g	> 97%	> 84%
Threonine	0.9 g	> 65%	> 77%
Tryptophan	0.3 g	> 73%	> 77%
Valine	1.1 g	> 68%	> 73%

Nutrients in Peanuts All · raw