Nutrients in Beans, pink, mature seeds, raw

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	64.2 g	> 84%	> 99%
of which Sugars	2.1 g	> 31%	> 47%
Dietary Fiber	12.7 g	> 96%	> 88%
Protein	21.0 g	> 75%	> 67%
Fats
Total Fat	1.1 g	> 25%	> 38%
of which Saturated Fat	0.3 g	> 25%	> 55%
Vitamins
Choline	67.2 mg	> 72%	> 78%
Folate	463.0 µg	> 98%	> 94%
Niacin (B3)	6.0 mg	> 60%	> 69%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 79%
Riboflavin (B2)	0.2 mg	> 57%	> 69%
Thiamine (B1)	0.8 mg	> 96%	> 93%
Vitamin B6	0.5 mg	> 86%	> 93%
Vitamin E	0.2 mg	> 33%	> 39%
Vitamin K	5.7 µg	> 70%	> 80%
Minerals
Calcium	130.0 mg	> 86%	> 72%
Copper	0.8 mg	> 96%	> 74%
Iron	6.8 mg	> 94%	> 89%
Magnesium	182.0 mg	> 97%	> 85%
Manganese	1.4 mg	> 92%	> 65%
Phosphorus	415.0 mg	> 95%	> 82%
Potassium	1464.0 mg	> 98%	> 89%
Selenium	13.0 µg	> 52%	> 90%
Sodium	8.0 mg	> 13%	> 23%
Zinc	2.5 mg	> 70%	> 67%
Amino Acids
Histidine	0.6 g	> 59%	> 71%
Isoleucine	0.9 g	> 63%	> 74%
Leucine	1.7 g	> 66%	> 73%
Lysine	1.4 g	> 55%	> 79%
Methionine	0.3 g	> 48%	> 79%
Phenylalanine	1.1 g	> 87%	> 69%
Threonine	0.9 g	> 65%	> 76%
Tryptophan	0.2 g	> 73%	> 76%
Valine	1.1 g	> 69%	> 75%

Nutrients in Beans Pink · raw