Valine in Beans, pink, mature seeds, raw

1.1 g

65% of the RDA for adult men (1.68 g)

Also high in Folate > 98% Potassium > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.7 g
> 96%
Carbohydrate 64.2 g
> 84%
Protein 21.0 g
> 75%
Vitamins
Folate 463.0 µg
> 98%
Thiamine (B1) 0.8 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B6 0.5 mg
> 86%
Choline 67.2 mg
> 72%
Vitamin K 5.7 µg
> 70%
Niacin (B3) 6.0 mg
> 60%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Potassium 1464.0 mg
> 98%
Magnesium 182.0 mg
> 97%
Copper 0.8 mg
> 96%
Phosphorus 415.0 mg
> 95%
Iron 6.8 mg
> 94%
Manganese 1.4 mg
> 92%
Calcium 130.0 mg
> 86%
Zinc 2.5 mg
> 70%
Selenium 13.0 µg
> 52%
Amino Acids
Phenylalanine 1.1 g
> 87%
Tryptophan 0.2 g
> 73%
Leucine 1.7 g
> 66%
Threonine 0.9 g
> 65%
Isoleucine 0.9 g
> 63%
Histidine 0.6 g
> 59%
Lysine 1.4 g
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, pink, mature seeds, raw Per 100g · USDA FoodData Central