Nutrients in Beans Kidney · all types, mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	60.0 g	> 82%	> 90%
of which Sugars	2.2 g	> 33%	> 48%
Dietary Fiber	24.9 g	> 99%	> 97%
Protein	23.6 g	> 82%	> 78%
Fats
Total Fat	0.8 g	> 23%	> 32%
of which Saturated Fat	0.1 g	> 18%	> 27%
Vitamins
Folate	394.0 µg	> 98%	> 90%
Niacin (B3)	6.7 mg	> 63%	> 74%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 71%
Riboflavin (B2)	0.2 mg	> 64%	> 81%
Thiamine (B1)	0.5 mg	> 91%	> 81%
Vitamin B6	0.4 mg	> 76%	> 80%
Vitamin C	4.5 mg	> 52%	> 80%
Vitamin E	0.2 mg	> 34%	> 41%
Vitamin K	19.0 µg	> 85%	> 92%
Minerals
Calcium	143.0 mg	> 88%	> 78%
Copper	1.0 mg	> 97%	> 82%
Iron	8.2 mg	> 95%	> 93%
Magnesium	140.0 mg	> 95%	> 69%
Manganese	1.0 mg	> 90%	> 55%
Phosphorus	407.0 mg	> 94%	> 81%
Potassium	1406.0 mg	> 98%	> 88%
Selenium	3.2 µg	> 32%	> 45%
Sodium	24.0 mg	> 21%	> 41%
Zinc	2.8 mg	> 72%	> 72%
Amino Acids
Histidine	0.7 g	> 65%	> 80%
Isoleucine	1.0 g	> 72%	> 85%
Leucine	1.9 g	> 75%	> 87%
Lysine	1.6 g	> 59%	> 85%
Methionine	0.4 g	> 50%	> 89%
Phenylalanine	1.3 g	> 95%	> 80%
Threonine	1.0 g	> 73%	> 89%
Tryptophan	0.3 g	> 81%	> 87%
Valine	1.2 g	> 77%	> 85%