Thiamine (B1) in Beans, kidney, all types, mature seeds, raw

0.5 mg

44% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 99% Folate > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.9 g
> 99%
Carbohydrate 60.0 g
> 82%
Protein 23.6 g
> 82%
Vitamins
Folate 394.0 µg
> 98%
Vitamin K 19.0 µg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 6.7 mg
> 63%
Vitamin C 4.5 mg
> 52%
Minerals
Potassium 1406.0 mg
> 98%
Copper 1.0 mg
> 97%
Iron 8.2 mg
> 95%
Magnesium 140.0 mg
> 95%
Phosphorus 407.0 mg
> 94%
Manganese 1.0 mg
> 90%
Calcium 143.0 mg
> 88%
Zinc 2.8 mg
> 72%
Amino Acids
Phenylalanine 1.3 g
> 95%
Tryptophan 0.3 g
> 81%
Valine 1.2 g
> 77%
Leucine 1.9 g
> 75%
Threonine 1.0 g
> 73%
Isoleucine 1.0 g
> 72%
Histidine 0.7 g
> 65%
Lysine 1.6 g
> 59%
Methionine 0.4 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Beans, kidney, all types, mature seeds, raw Per 100g · USDA FoodData Central