Nutrients in Yardlong Beans · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 61.9 g | > 83% | > 94% |
| Dietary Fiber | 11.0 g | > 95% | > 87% |
| Protein | 24.3 g | > 84% | > 82% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Folate | 658.0 µg | > 99% | > 99% |
| Niacin (B3) | 7.2 mg | > 65% | > 77% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.2 mg | > 68% | |
| Thiamine (B1) | 0.9 mg | > 97% | > 95% |
| Vitamin B6 | 0.4 mg | > 74% | |
| Vitamin C | 1.6 mg | > 35% | |
| Minerals | |||
| Calcium | 138.0 mg | > 87% | > 75% |
| Copper | 0.9 mg | > 96% | > 79% |
| Iron | 8.6 mg | > 96% | > 94% |
| Magnesium | 338.0 mg | > 99% | > 98% |
| Manganese | 1.6 mg | > 94% | > 72% |
| Phosphorus | 559.0 mg | > 97% | > 95% |
| Potassium | 1157.0 mg | > 98% | > 81% |
| Selenium | 8.2 µg | > 43% | |
| Sodium | 17.0 mg | > 19% | |
| Zinc | 3.5 mg | > 79% | > 86% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 89% |
| Isoleucine | 1.0 g | > 69% | > 82% |
| Leucine | 1.9 g | > 74% | > 86% |
| Lysine | 1.6 g | > 60% | > 86% |
| Methionine | 0.3 g | > 50% | > 88% |
| Phenylalanine | 1.4 g | > 98% | > 86% |
| Threonine | 0.9 g | > 68% | > 84% |
| Tryptophan | 0.3 g | > 86% | > 90% |
| Valine | 1.2 g | > 74% | > 82% |