Leucine in Yardlong beans, mature seeds, raw

1.9 g

63% of the RDA for adult men (2.94 g)

Also high in Folate > 99% Magnesium > 99% Phenylalanine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.0 g
> 95%
Protein 24.3 g
> 84%
Carbohydrate 61.9 g
> 83%
Vitamins
Folate 658.0 µg
> 99%
Thiamine (B1) 0.9 mg
> 97%
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 7.2 mg
> 65%
Minerals
Magnesium 338.0 mg
> 99%
Potassium 1157.0 mg
> 98%
Phosphorus 559.0 mg
> 97%
Copper 0.9 mg
> 96%
Iron 8.6 mg
> 96%
Manganese 1.6 mg
> 94%
Calcium 138.0 mg
> 87%
Zinc 3.5 mg
> 79%
Amino Acids
Phenylalanine 1.4 g
> 98%
Tryptophan 0.3 g
> 86%
Histidine 0.8 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 68%
Lysine 1.6 g
> 60%
Methionine 0.3 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Yardlong beans, mature seeds, raw Per 100g · USDA FoodData Central