Thiamine (B1) in Yardlong beans, mature seeds, raw
0.9 mg
74% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.0 g | |
| Protein | 24.3 g | |
| Carbohydrate | 61.9 g | |
| Vitamins | ||
| Folate | 658.0 µg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.2 mg | |
| Minerals | ||
| Magnesium | 338.0 mg | |
| Potassium | 1157.0 mg | |
| Phosphorus | 559.0 mg | |
| Copper | 0.9 mg | |
| Iron | 8.6 mg | |
| Manganese | 1.6 mg | |
| Calcium | 138.0 mg | |
| Zinc | 3.5 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.8 g | |
| Leucine | 1.9 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.9 g | |
| Lysine | 1.6 g | |
| Methionine | 0.3 g | |