Nutrients in Soybeans · mature seeds, roasted, salted

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	30.2 g	> 68%	> 82%
of which Sugars	4.2 g	> 49%	> 67%
Dietary Fiber	17.7 g	> 98%	> 94%
Protein	38.5 g	> 99%	> 96%
Fats
Total Fat	25.4 g	> 89%	> 90%
of which Saturated Fat	3.7 g	> 69%	> 89%
Vitamins
Choline	124.3 mg	> 97%	> 95%
Folate	211.0 µg	> 95%	> 80%
Niacin (B3)	9.9 mg	> 82%	> 79%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 63%
Riboflavin (B2)	0.1 mg	> 44%	> 61%
Thiamine (B1)	0.1 mg	> 58%	> 31%
Vitamin B6	0.2 mg	> 57%	> 61%
Vitamin C	2.2 mg	> 41%	> 72%
Vitamin E	0.9 mg	> 77%	> 69%
Vitamin K	50.4 µg	> 93%	> 98%
Minerals
Calcium	138.0 mg	> 87%	> 76%
Copper	0.8 mg	> 96%	> 75%
Iron	3.9 mg	> 88%	> 73%
Magnesium	145.0 mg	> 95%	> 70%
Manganese	2.2 mg	> 96%	> 91%
Phosphorus	363.0 mg	> 93%	> 71%
Potassium	1470.0 mg	> 99%	> 89%
Selenium	19.1 µg	> 62%	> 95%
Sodium	163.0 mg	> 62%	> 61%
Zinc	3.1 mg	> 76%	> 79%
Amino Acids
Histidine	0.9 g	> 89%	> 93%
Isoleucine	1.7 g	> 99%	> 93%
Leucine	2.9 g	> 98%	> 93%
Lysine	2.3 g	> 85%	> 94%
Methionine	0.5 g	> 57%	> 93%
Phenylalanine	1.8 g	> 99%	> 93%
Threonine	1.5 g	> 98%	> 94%
Tryptophan	0.5 g	> 99%	> 94%
Valine	1.8 g	> 98%	> 94%