Nutrients in Beans, navy, mature seeds, raw

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	60.8 g	> 82%	> 92%
of which Sugars	3.9 g	> 46%	> 63%
Dietary Fiber	15.3 g	> 97%	> 90%
Protein	22.3 g	> 79%	> 73%
Fats
Omega-3 (ALA)	0.5 g	> 91%	> 91%
Total Fat	1.5 g	> 28%	> 52%
of which Saturated Fat	0.2 g	> 20%	> 37%
Vitamins
Choline	87.4 mg	> 84%	> 84%
Folate	364.0 µg	> 98%	> 87%
Niacin (B3)	6.3 mg	> 61%	> 72%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 70%
Riboflavin (B2)	0.2 mg	> 49%	> 64%
Thiamine (B1)	0.8 mg	> 96%	> 93%
Vitamin B6	0.4 mg	> 80%	> 84%
Vitamin E	0.0 mg	> 2%	> 9%
Vitamin K	2.5 µg	> 53%	> 32%
Minerals
Calcium	147.0 mg	> 89%	> 79%
Copper	0.8 mg	> 96%	> 76%
Iron	5.5 mg	> 93%	> 84%
Magnesium	175.0 mg	> 96%	> 80%
Manganese	1.4 mg	> 93%	> 66%
Phosphorus	407.0 mg	> 94%	> 81%
Potassium	1185.0 mg	> 98%	> 81%
Selenium	11.0 µg	> 48%	> 87%
Sodium	5.0 mg	> 9%	> 15%
Zinc	3.6 mg	> 80%	> 89%
Amino Acids
Histidine	0.5 g	> 53%	> 65%
Isoleucine	1.0 g	> 66%	> 77%
Leucine	1.7 g	> 68%	> 77%
Lysine	1.3 g	> 52%	> 76%
Methionine	0.3 g	> 45%	> 74%
Phenylalanine	1.2 g	> 89%	> 71%
Threonine	0.7 g	> 53%	> 66%
Tryptophan	0.2 g	> 73%	> 76%
Valine	1.2 g	> 78%	> 88%

Nutrients in Beans Navy · mature seeds, raw