Vitamin B6 in Beans, navy, mature seeds, raw
0.4 mg
33% of the RDA for adult men (1.3 mg) , 33% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.3 g | |
| Carbohydrate | 60.8 g | |
| Protein | 22.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | |
| Vitamins | ||
| Folate | 364.0 µg | |
| Thiamine (B1) | 0.8 mg | |
| Choline | 87.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 6.3 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Potassium | 1185.0 mg | |
| Copper | 0.8 mg | |
| Magnesium | 175.0 mg | |
| Phosphorus | 407.0 mg | |
| Iron | 5.5 mg | |
| Manganese | 1.4 mg | |
| Calcium | 147.0 mg | |
| Zinc | 3.6 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Valine | 1.2 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.7 g | |
| Isoleucine | 1.0 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Lysine | 1.3 g | |