Valine in Beans, navy, mature seeds, raw

1.2 g

74% of the RDA for adult men (1.68 g)

Also high in Folate > 98% Potassium > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.3 g
> 97%
Carbohydrate 60.8 g
> 82%
Protein 22.3 g
> 79%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Vitamins
Folate 364.0 µg
> 98%
Thiamine (B1) 0.8 mg
> 96%
Choline 87.4 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 6.3 mg
> 61%
Vitamin K 2.5 µg
> 53%
Minerals
Potassium 1185.0 mg
> 98%
Copper 0.8 mg
> 96%
Magnesium 175.0 mg
> 96%
Phosphorus 407.0 mg
> 94%
Iron 5.5 mg
> 93%
Manganese 1.4 mg
> 93%
Calcium 147.0 mg
> 89%
Zinc 3.6 mg
> 80%
Amino Acids
Phenylalanine 1.2 g
> 89%
Tryptophan 0.2 g
> 73%
Leucine 1.7 g
> 68%
Isoleucine 1.0 g
> 66%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 53%
Lysine 1.3 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, navy, mature seeds, raw Per 100g · USDA FoodData Central