Highest Omega-3 (ALA) Legumes

#1 2.9 g

#2 0.6 g

#3 0.5 g

#	Food	g / 100g
4	Frijoles rojos volteados (Refried beans, red, canned)	0.4
5	Beans, navy, mature seeds, cooked, boiled, with salt	0.2
6	Beans, baked, canned, with pork and sweet sauce	0.2
7	Beans, navy, mature seeds, cooked, boiled, without salt	0.2
8	Refried beans, canned, vegetarian	0.2
9	Refried beans, canned, traditional style	0.2
10	Refried beans, canned, traditional, reduced sodium	0.2
11	Soy milk, unsweetened, plain, shelf stable	0.2
12	Peas, green, split, mature seeds, raw	0.2
13	Refried beans, canned, fat-free	0.2
14	Veggie burgers or soyburgers, unprepared	0.1
15	Beans, kidney, all types, mature seeds, canned	0.1
16	Beans, baked, canned, plain or vegetarian	0.1
17	Beans, kidney, red, mature seeds, canned, solids and liquids	0.0
18	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	0.0
19	Beans, baked, canned, with pork and tomato sauce	0.0
20	Peanut butter, smooth style, with salt	0.0
21	Peanut butter, smooth style, without salt	0.0
22	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	0.0
23	Peanuts, all types, dry-roasted, without salt	0.0
24	Peanuts, all types, dry-roasted, with salt	0.0

Highest Omega-3 (ALA) in Legumes