Omega-3 (ALA) in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Dietary Fiber > 81% Magnesium > 73% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Vitamins
Folate 26.0 µg
> 66%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 60%
Choline 30.5 mg
> 52%
Minerals
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 72%
Manganese 0.3 mg
> 72%
Sodium 117.0 mg
> 59%
Calcium 29.0 mg
> 58%
Potassium 260.0 mg
> 54%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Legumes rankings
Omega-3 (ALA) in foods Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Per 100g · USDA FoodData Central