Nutrients in Beans Kidney · red, mature seeds, canned, solids and liquid, low sodium

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	14.8 g	> 48%	> 34%
of which Sugars	1.9 g	> 29%	> 39%
Dietary Fiber	5.3 g	> 81%	> 48%
Protein	5.2 g	> 36%	> 22%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 26%
Total Fat	0.4 g	> 15%	> 8%
of which Saturated Fat	0.1 g	> 18%	> 29%
Vitamins
Choline	30.5 mg	> 52%	> 28%
Folate	26.0 µg	> 66%	> 19%
Niacin (B3)	1.6 mg	> 32%	> 21%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 10%
Riboflavin (B2)	0.1 mg	> 24%	> 38%
Thiamine (B1)	0.1 mg	> 60%	> 32%
Vitamin B6	0.1 mg	> 30%	> 25%
Vitamin C	0.8 mg	> 22%	> 25%
Vitamin E	0.0 mg	> 2%	> 6%
Vitamin K	4.1 µg	> 63%	> 66%
Minerals
Calcium	29.0 mg	> 58%	> 12%
Copper	0.1 mg	> 72%	> 11%
Iron	1.3 mg	> 48%	> 23%
Magnesium	30.0 mg	> 73%	> 22%
Manganese	0.3 mg	> 72%	> 10%
Phosphorus	106.0 mg	> 38%	> 25%
Potassium	260.0 mg	> 54%	> 32%
Selenium	1.1 µg	> 19%	> 8%
Sodium	117.0 mg	> 59%	> 59%
Zinc	0.6 mg	> 37%	> 19%
Amino Acids
Histidine	0.1 g	> 28%	> 13%
Isoleucine	0.3 g	> 28%	> 16%
Leucine	0.5 g	> 28%	> 15%
Lysine	0.4 g	> 35%	> 14%
Methionine	0.1 g	> 21%	> 13%
Phenylalanine	0.3 g	> 30%	> 15%
Threonine	0.2 g	> 27%	> 12%
Tryptophan	0.1 g	> 26%	> 13%
Valine	0.3 g	> 28%	> 18%