Leucine in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

0.5 g

16% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 81% Magnesium > 73% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Vitamins
Folate 26.0 µg
> 66%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 60%
Choline 30.5 mg
> 52%
Minerals
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 72%
Manganese 0.3 mg
> 72%
Sodium 117.0 mg
> 59%
Calcium 29.0 mg
> 58%
Potassium 260.0 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Per 100g · USDA FoodData Central