Omega-3 (ALA) in Refried beans, canned, traditional, reduced sodium

0.2 g

11% of the AI for adult men (1.6 g) , 15% of the AI for adult women (1.1 g)

Also high in Magnesium > 78% Dietary Fiber > 71% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Folate 26.0 µg
> 66%
Vitamin K 2.3 µg
> 51%
Minerals
Magnesium 35.0 mg
> 78%
Manganese 0.3 mg
> 71%
Potassium 319.0 mg
> 69%
Copper 0.1 mg
> 67%
Sodium 138.0 mg
> 61%
Calcium 29.0 mg
> 58%
Iron 1.4 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Legumes rankings
Omega-3 (ALA) in foods Refried beans, canned, traditional, reduced sodium Per 100g · USDA FoodData Central