Dietary Fiber in Refried beans, canned, traditional, reduced sodium

3.7 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Magnesium > 78% Omega-3 (ALA) > 75% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Omega-3 (ALA)	0.2 g	> 75%
Vitamins
Folate	26.0 µg	> 66%
Vitamin K	2.3 µg	> 51%
Minerals
Magnesium	35.0 mg	> 78%
Manganese	0.3 mg	> 71%
Potassium	319.0 mg	> 69%
Copper	0.1 mg	> 67%
Sodium	138.0 mg	> 61%
Calcium	29.0 mg	> 58%
Iron	1.4 mg	> 52%

Top sources of Dietary Fiber