Nutrients in Refried beans, canned, traditional, reduced sodium

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	13.6 g	> 45%	> 31%
of which Sugars	0.5 g	> 11%	> 22%
Dietary Fiber	3.7 g	> 71%	> 29%
Protein	5.0 g	> 35%	> 20%
Fats
Omega-3 (ALA)	0.2 g	> 75%	> 61%
Total Fat	2.0 g	> 32%	> 62%
of which Saturated Fat	0.6 g	> 32%	> 68%
Vitamins
Choline	22.7 mg	> 45%	> 11%
Folate	26.0 µg	> 66%	> 19%
Niacin (B3)	1.4 mg	> 30%	> 15%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 24%
Riboflavin (B2)	0.1 mg	> 27%	> 43%
Thiamine (B1)	0.1 mg	> 46%	> 22%
Vitamin B6	0.1 mg	> 37%	> 37%
Vitamin C	0.8 mg	> 22%	> 28%
Vitamin E	0.1 mg	> 13%	> 20%
Vitamin K	2.3 µg	> 51%	> 30%
Minerals
Calcium	29.0 mg	> 58%	> 13%
Copper	0.1 mg	> 67%	> 8%
Iron	1.4 mg	> 52%	> 30%
Magnesium	35.0 mg	> 78%	> 29%
Manganese	0.3 mg	> 71%	> 9%
Phosphorus	92.0 mg	> 34%	> 18%
Potassium	319.0 mg	> 69%	> 42%
Selenium	5.8 µg	> 39%	> 61%
Sodium	138.0 mg	> 61%	> 60%
Zinc	0.6 mg	> 35%	> 16%
Amino Acids
Histidine	0.1 g	> 27%	> 10%
Isoleucine	0.2 g	> 26%	> 11%
Leucine	0.4 g	> 26%	> 11%
Lysine	0.3 g	> 34%	> 12%
Methionine	0.1 g	> 20%	> 11%
Phenylalanine	0.3 g	> 28%	> 13%
Threonine	0.2 g	> 25%	> 9%
Tryptophan	0.1 g	> 25%	> 12%
Valine	0.3 g	> 27%	> 12%

Nutrients in Refried Beans · traditional, reduced sodium