Thiamine (B1) in Refried beans, canned, traditional, reduced sodium

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 78% Omega-3 (ALA) > 75% Dietary Fiber > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Folate 26.0 µg
> 66%
Vitamin K 2.3 µg
> 51%
Minerals
Magnesium 35.0 mg
> 78%
Manganese 0.3 mg
> 71%
Potassium 319.0 mg
> 69%
Copper 0.1 mg
> 67%
Sodium 138.0 mg
> 61%
Calcium 29.0 mg
> 58%
Iron 1.4 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Refried beans, canned, traditional, reduced sodium Per 100g · USDA FoodData Central