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Nutrients
Total Fat
Refried beans, canned, traditional, reduced sodium
Total Fat
in
Refried beans, canned, traditional, reduced sodium
2.0
g
No daily-needs percentage shown — see
methodology
.
of which
Saturated Fat
: 0.6g
All foods
High
Top 68%
Legumes
High
Top 38%
Also high in
Magnesium
> 78%
Omega-3 (ALA)
> 75%
Dietary Fiber
> 71%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Dietary Fiber
3.7
g
> 71%
Fats
Omega-3 (ALA)
0.2
g
> 75%
Vitamins
Folate
26.0
µg
> 66%
Vitamin K
2.3
µg
> 51%
Minerals
Magnesium
35.0
mg
> 78%
Manganese
0.3
mg
> 71%
Potassium
319.0
mg
> 69%
Copper
0.1
mg
> 67%
Sodium
138.0
mg
> 61%
Calcium
29.0
mg
> 58%
Iron
1.4
mg
> 52%
Top sources of Total Fat
Oil, canola
100.0
g
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100.0
g
Oil, corn, peanut, and olive
100.0
g
Oil, walrus (Alaska Native)
100.0
g
Oil, beluga, whale (Alaska Native)
100.0
g
Oil, corn and canola
100.0
g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
100.0
g
Oil, soybean, salad or cooking, (partially hydrogenated)
100.0
g
Oil, rice bran
100.0
g
Oil, wheat germ
100.0
g