Omega-3 (ALA) in Peanuts, all types, dry-roasted, with salt
0.0 g
2% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.4 g | |
| Protein | 24.4 g | |
| Carbohydrate | 21.3 g | |
| of which Sugars | 4.9 g | |
| Fats | ||
| Total Fat | 49.7 g | |
| of which Saturated Fat | 7.7 g | |
| Vitamins | ||
| Niacin (B3) | 18.2 mg | |
| Vitamin E | 4.9 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Folate | 97.0 µg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 64.6 mg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 178.0 mg | |
| Manganese | 1.8 mg | |
| Potassium | 634.0 mg | |
| Phosphorus | 363.0 mg | |
| Copper | 0.4 mg | |
| Sodium | 410.0 mg | |
| Calcium | 58.0 mg | |
| Zinc | 2.8 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Histidine | 0.6 g | |
| Leucine | 1.5 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |