Highest Omega-3 (ALA) Vegetables | NutrientNorms

All foods Grains Legumes Nuts & Seeds Vegetables

#1 0.9 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Full nutrient profile

#2 0.7 g

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Full nutrient profile

#3 0.4 g

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Full nutrient profile

#	Food	g / 100g
4	Edamame, frozen, prepared	0.4
5	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	0.3
6	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	0.2
7	Potato puffs, frozen, unprepared	0.2
8	Potatoes, mashed, ready-to-eat	0.1
9	Squash, summer, zucchini, includes skin, raw	0.1
10	Peppers, jalapeno, raw	0.1
11	Squash, summer, crookneck and straightneck, raw	0.0
12	Onions, young green, tops only	0.0
13	Peppers, hot pickled, canned	0.0
14	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	0.0
15	Potatoes, mashed, dehydrated, flakes without milk, dry form	0.0
16	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	0.0
17	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	0.0
18	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	0.0
19	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	0.0
20	Corn, sweet, yellow, canned, whole kernel, drained solids	0.0
21	Corn, sweet, white, canned, whole kernel, drained solids	0.0
22	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	0.0
23	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	0.0
24	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	0.0
25	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	0.0
26	Cauliflower, raw	0.0
27	Corn, sweet, yellow, raw	0.0
28	Vegetable juice cocktail, canned	0.0
29	Vegetable juice cocktail, low sodium, canned	0.0
30	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	0.0
31	Ginger root, pickled, canned, with artificial sweetener	0.0
32	Tomato juice, canned, with salt added	0.0
33	Tomato juice, canned, without salt added	0.0