Nutrients in Potatoes French · shoestring, salt added in processing, frozen, as purchased

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	25.6 g	> 64%	> 91%
of which Sugars	0.2 g	> 3%	> 0%
Dietary Fiber	2.3 g	> 52%	> 50%
Protein	2.2 g	> 21%	> 56%
Fats
Omega-3 (ALA)	0.0 g	> 26%	> 47%
Total Fat	6.2 g	> 53%	> 96%
of which Saturated Fat	1.4 g	> 43%	> 95%
Vitamins
Choline	20.8 mg	> 44%	> 69%
Folate	36.0 µg	> 72%	> 63%
Niacin (B3)	2.3 mg	> 39%	> 85%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 79%
Riboflavin (B2)	0.0 mg	> 13%	> 21%
Thiamine (B1)	0.1 mg	> 54%	> 69%
Vitamin B6	0.2 mg	> 52%	> 67%
Vitamin C	12.3 mg	> 70%	> 53%
Vitamin E	0.1 mg	> 19%	> 30%
Vitamin K	2.6 µg	> 54%	> 28%
Minerals
Calcium	11.0 mg	> 28%	> 17%
Copper	0.1 mg	> 60%	> 61%
Iron	0.7 mg	> 30%	> 49%
Magnesium	21.0 mg	> 47%	> 53%
Manganese	0.2 mg	> 58%	> 33%
Phosphorus	90.0 mg	> 33%	> 85%
Potassium	379.0 mg	> 83%	> 73%
Selenium	0.5 µg	> 9%	> 27%
Sodium	323.0 mg	> 73%	> 90%
Zinc	0.4 mg	> 24%	> 56%
Amino Acids
Histidine	0.0 g	> 13%	> 54%
Isoleucine	0.1 g	> 12%	> 46%
Leucine	0.1 g	> 12%	> 52%
Lysine	0.1 g	> 15%	> 58%
Methionine	0.0 g	> 14%	> 58%
Phenylalanine	0.1 g	> 13%	> 55%
Threonine	0.1 g	> 12%	> 47%
Tryptophan	0.0 g	> 10%	> 41%
Valine	0.1 g	> 14%	> 58%