Phenylalanine in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 83% Sodium > 73% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.6 g
> 64%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Folate 36.0 µg
> 72%
Vitamin C 12.3 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 54%
Thiamine (B1) 0.1 mg
> 54%
Vitamin K 2.6 µg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 379.0 mg
> 83%
Sodium 323.0 mg
> 73%
Copper 0.1 mg
> 60%
Manganese 0.2 mg
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Per 100g · USDA FoodData Central