Dietary Fiber in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Potassium > 83% Sodium > 73% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.6 g
> 64%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Folate 36.0 µg
> 72%
Vitamin C 12.3 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 54%
Thiamine (B1) 0.1 mg
> 54%
Vitamin K 2.6 µg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 379.0 mg
> 83%
Sodium 323.0 mg
> 73%
Copper 0.1 mg
> 60%
Manganese 0.2 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Per 100g · USDA FoodData Central