Highest Vitamin C in Vegetables

Vegetables tend to have lower vitamin C density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fruits Vegetables
#1 1900.0 mg
Peppers, sweet, red, freeze-dried
Full nutrient profile
#2 660.0 mg
Chives, freeze-dried
Full nutrient profile
#3 242.5 mg
Peppers, hot chili, green, raw
Full nutrient profile
# Food mg / 100g
4 Peppers, sweet, yellow, raw
183.5
5 Peppers, sweet, green, sauteed
177.0
6 Peppers, sweet, red, cooked, boiled, drained, without salt
171.0
7 Peppers, sweet, red, cooked, boiled, drained, with salt
171.0
8 Peppers, sweet, red, sauteed
162.8
9 Peppers, bell, orange, raw
158.3
10 Parsley, freeze-dried
149.0
11 Peppers, hot chili, red, raw
143.7
12 Brussels sprouts, raw
142.9
13 Peppers, bell, red, raw
141.7
14 Drumstick pods, raw
141.0
15 Peppers, bell, yellow, raw
138.8
16 Pokeberry shoots, (poke), raw
136.0
17 Parsley, fresh
133.0
18 Mustard spinach, (tendergreen), raw
130.0
19 Peppers, poblano, seeded, raw
128.4
20 Peppers, sweet, red, raw
127.7
21 Peppers, jalapeno, raw
118.6
22 Leeks, (bulb and lower-leaf portion), freeze-dried
118.0
23 Tomato powder
116.7
24 Peppers, banana or Hungarian wax, seeded, raw
112.1
25 Vinespinach, (basella), raw
102.0
26 Tomatoes, sun-dried, packed in oil, drained
101.8
27 Arugula, baby, raw
101.4
28 Peppers, bell, green, raw
99.5
29 Drumstick pods, cooked, boiled, drained, with salt
97.0
30 Drumstick pods, cooked, boiled, drained, without salt
97.0
31 Taro, tahitian, raw
96.0
32 Peppers, serrano, seeded, raw
94.6
33 Kale, raw
93.4
34 Broccoli, leaves, raw
93.2
35 Broccoli, flower clusters, raw
93.2
36 Broccoli, stalks, raw
93.2
37 Peppers, hungarian, raw
92.9
38 Peppers, jalapeno, seeded, raw
89.9
39 Collards, raw
89.4
40 Cauliflower, green, raw
88.1
41 Balsam-pear (bitter gourd), leafy tips, raw
88.0
42 Pimento, canned
84.9
43 Balsam-pear (bitter gourd), pods, raw
84.0
44 Pepper, banana, raw
82.7
45 Pokeberry shoots, (poke), cooked, boiled, drained, without salt
82.0
46 Pokeberry shoots, (poke), cooked, boiled, drained, with salt
82.0
47 Potatoes, mashed, dehydrated, flakes without milk, dry form
81.0
48 Peppers, sweet, green, raw
80.4
49 Lambsquarters, raw
80.0
50 Onions, dehydrated flakes
75.0
Vitamin C in foodsHighest Vitamin C FoodsHighest Vitamin C Fruits
Vitamin C in foods Per 100g · USDA FoodData Central