Nutrients in Leeks Bulb · (bulb and lower-leaf portion), freeze-dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.7 g | > 91% | > 99% |
| Dietary Fiber | 10.4 g | > 94% | > 98% |
| Protein | 15.2 g | > 62% | > 99% |
| Fats | |||
| Total Fat | 2.1 g | > 33% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Folate | 366.0 µg | > 98% | > 99% |
| Niacin (B3) | 5.5 mg | > 57% | |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 91% |
| Riboflavin (B2) | 0.4 mg | > 89% | |
| Thiamine (B1) | 0.8 mg | > 96% | > 99% |
| Vitamin B6 | 1.2 mg | > 98% | > 99% |
| Vitamin C | 118.0 mg | > 98% | > 97% |
| Minerals | |||
| Calcium | 360.0 mg | > 96% | > 99% |
| Copper | 0.7 mg | > 95% | > 98% |
| Iron | 7.6 mg | > 95% | > 98% |
| Magnesium | 161.0 mg | > 96% | > 99% |
| Manganese | 2.6 mg | > 97% | > 99% |
| Phosphorus | 346.0 mg | > 92% | |
| Potassium | 2400.0 mg | > 99% | > 99% |
| Selenium | 5.7 µg | > 39% | |
| Sodium | 35.0 mg | > 24% | > 48% |
| Zinc | 0.7 mg | > 39% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | |
| Isoleucine | 0.5 g | > 44% | |
| Leucine | 1.0 g | > 44% | |
| Lysine | 0.8 g | > 45% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.6 g | > 44% | |
| Threonine | 0.6 g | > 50% | |
| Tryptophan | 0.1 g | > 40% | |
| Valine | 0.6 g | > 42% | |