Highest Manganese Vegetables

All foods Fruits Grains Legumes Nuts & Seeds Vegetables

#1 6.7 mg

Fireweed, leaves, raw

Full nutrient profile

#2 5.9 mg

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Full nutrient profile

#3 5.2 mg

Lemon grass (citronella), raw

Full nutrient profile

#	Food	mg / 100g
4	Seaweed, agar, dried	4.3
5	Epazote, raw	3.1
6	Grape leaves, raw	2.9
7	Leeks, (bulb and lower-leaf portion), freeze-dried	2.6
8	Fungi, Cloud ears, dried	2.0
9	Tomato powder	2.0
10	Seaweed, spirulina, dried	1.9
11	Peppers, sweet, red, freeze-dried	1.9
12	Tomatoes, sun-dried	1.8
13	Garlic, raw	1.7
14	Peppers, pasilla, dried	1.6
15	Shallots, freeze-dried	1.4
16	Seaweed, wakame, raw	1.4
17	Hearts of palm, canned	1.4
18	Onions, dehydrated flakes	1.4
19	Winged bean leaves, raw	1.4
20	Chives, freeze-dried	1.4
21	Potatoes, boiled, cooked in skin, skin, without salt	1.3
22	Parsley, freeze-dried	1.3
23	Potatoes, boiled, cooked in skin, skin, with salt	1.3
24	Peppers, ancho, dried	1.3
25	Lima beans, immature seeds, cooked, boiled, drained, without salt	1.3
26	Lima beans, immature seeds, cooked, boiled, drained, with salt	1.3
27	Lima beans, immature seeds, raw	1.2
28	Mushrooms, shiitake, dried	1.2
29	Pepeao, dried	1.2
30	Kanpyo, (dried gourd strips)	1.1
31	Soybeans, mature seeds, sprouted, cooked, stir-fried	1.1
32	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	1.1
33	Potatoes, mashed, dehydrated, granules without milk, dry form	1.1
34	Carrot, dehydrated	1.1
35	Eppaw, raw	1.1
36	Drumstick leaves, raw	1.1
37	Edamame, frozen, prepared	1.0
38	Edamame, frozen, unprepared	1.0
39	Seaweed, laver, raw	1.0
40	Sweet potato, canned, mashed	1.0
41	Potatoes, microwaved, cooked in skin, skin, without salt	1.0
42	Potatoes, microwaved, cooked, in skin, skin with salt	1.0
43	Chrysanthemum leaves, raw	0.9
44	Chrysanthemum, garland, raw	0.9
45	Fiddlehead ferns, frozen, unprepared	0.9
46	Spinach, cooked, boiled, drained, without salt	0.9
47	Spinach, cooked, boiled, drained, with salt	0.9
48	Kale, raw	0.9
49	Spinach, raw	0.9
50	Amaranth leaves, raw	0.9

Highest Manganese in Vegetables

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