Nutrients in Lima Beans · immature seeds, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	20.2 g	> 57%	> 83%
of which Sugars	1.5 g	> 24%	> 33%
Dietary Fiber	4.9 g	> 79%	> 92%
Protein	6.8 g	> 41%	> 93%
Fats
Total Fat	0.9 g	> 23%	> 85%
of which Saturated Fat	0.2 g	> 22%	> 87%
Vitamins
Choline	40.0 mg	> 58%	> 92%
Folate	34.0 µg	> 71%	> 61%
Niacin (B3)	3.0 mg	> 43%	> 89%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 55%
Riboflavin (B2)	0.1 mg	> 34%	> 69%
Thiamine (B1)	0.2 mg	> 76%	> 92%
Vitamin B6	0.2 mg	> 57%	> 79%
Vitamin C	23.4 mg	> 81%	> 74%
Vitamin E	0.3 mg	> 49%	> 50%
Vitamin K	5.6 µg	> 70%	> 43%
Minerals
Calcium	34.0 mg	> 62%	> 59%
Copper	0.3 mg	> 88%	> 92%
Iron	3.1 mg	> 83%	> 94%
Magnesium	58.0 mg	> 87%	> 90%
Manganese	1.2 mg	> 91%	> 97%
Phosphorus	136.0 mg	> 45%	> 95%
Potassium	467.0 mg	> 90%	> 85%
Selenium	1.8 µg	> 24%	> 87%
Sodium	8.0 mg	> 14%	> 24%
Zinc	0.8 mg	> 43%	> 89%
Amino Acids
Histidine	0.2 g	> 37%	> 95%
Isoleucine	0.4 g	> 40%	> 95%
Leucine	0.5 g	> 31%	> 93%
Lysine	0.5 g	> 37%	> 93%
Methionine	0.1 g	> 21%	> 87%
Phenylalanine	0.3 g	> 31%	> 93%
Threonine	0.3 g	> 34%	> 92%
Tryptophan	0.1 g	> 33%	> 93%
Valine	0.4 g	> 36%	> 94%