Methionine in Lima beans, immature seeds, raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 91% Potassium > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 20.2 g
> 57%
Vitamins
Vitamin C 23.4 mg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Folate 34.0 µg
> 71%
Vitamin K 5.6 µg
> 70%
Choline 40.0 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Manganese 1.2 mg
> 91%
Potassium 467.0 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 58.0 mg
> 87%
Iron 3.1 mg
> 83%
Calcium 34.0 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lima beans, immature seeds, raw Per 100g · USDA FoodData Central