Nutrients in Eppaw, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.7 g | > 69% | > 95% |
| Protein | 4.6 g | > 34% | > 88% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | > 47% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 95% |
| Riboflavin (B2) | 0.1 mg | > 38% | |
| Thiamine (B1) | 0.1 mg | > 61% | > 79% |
| Vitamin B6 | 0.2 mg | > 52% | > 69% |
| Vitamin C | 13.0 mg | > 71% | > 56% |
| Minerals | |||
| Calcium | 110.0 mg | > 83% | > 88% |
| Copper | 0.2 mg | > 83% | > 87% |
| Iron | 1.1 mg | > 46% | > 71% |
| Magnesium | 32.0 mg | > 76% | > 75% |
| Manganese | 1.1 mg | > 90% | > 96% |
| Phosphorus | 165.0 mg | > 53% | |
| Potassium | 340.0 mg | > 74% | > 66% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 12.0 mg | > 16% | > 30% |
| Zinc | 1.1 mg | > 52% | |