Copper in Eppaw, raw

0.2 mg

26% of the RDA for adult men (0.9 mg) , 26% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 90% Pantothenic Acid (B5) > 90% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.7 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin C 13.0 mg
> 71%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Calcium 110.0 mg
> 83%
Magnesium 32.0 mg
> 76%
Potassium 340.0 mg
> 74%
Phosphorus 165.0 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Eppaw, raw Per 100g · USDA FoodData Central