Nutrients in Spinach · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.8 g	> 18%	> 17%
of which Sugars	0.4 g	> 9%	> 8%
Dietary Fiber	2.4 g	> 55%	> 56%
Protein	3.0 g	> 26%	> 74%
Fats
Total Fat	0.3 g	> 12%	> 46%
of which Saturated Fat	0.0 g	> 10%	> 42%
Vitamins
Choline	19.7 mg	> 42%	> 67%
Folate	146.0 µg	> 92%	> 96%
Niacin (B3)	1.2 mg	> 28%	> 57%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 33%
Riboflavin (B2)	0.2 mg	> 69%	> 90%
Thiamine (B1)	0.1 mg	> 56%	> 72%
Vitamin B6	0.2 mg	> 61%	> 87%
Vitamin C	9.8 mg	> 66%	> 45%
Vitamin E	2.1 mg	> 89%	> 94%
Vitamin K	493.6 µg	> 99%	> 97%
Minerals
Calcium	136.0 mg	> 87%	> 92%
Copper	0.2 mg	> 77%	> 80%
Fluoride	37.8 µg	> 74%	> 84%
Iron	3.6 mg	> 87%	> 95%
Magnesium	87.0 mg	> 91%	> 95%
Manganese	0.9 mg	> 89%	> 95%
Phosphorus	56.0 mg	> 25%	> 65%
Potassium	466.0 mg	> 90%	> 85%
Selenium	1.5 µg	> 22%	> 84%
Sodium	70.0 mg	> 47%	> 58%
Zinc	0.8 mg	> 42%	> 87%
Amino Acids
Histidine	0.1 g	> 17%	> 74%
Isoleucine	0.2 g	> 20%	> 80%
Leucine	0.2 g	> 18%	> 76%
Lysine	0.2 g	> 21%	> 77%
Methionine	0.1 g	> 19%	> 81%
Phenylalanine	0.1 g	> 17%	> 75%
Threonine	0.1 g	> 19%	> 76%
Tryptophan	0.0 g	> 19%	> 82%
Valine	0.2 g	> 18%	> 75%