Total Fat in Spinach, cooked, boiled, drained, without salt

0.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 99% Folate > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin K 493.6 µg
> 99%
Folate 146.0 µg
> 92%
Vitamin E 2.1 mg
> 89%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin C 9.8 mg
> 66%
Vitamin B6 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Magnesium 87.0 mg
> 91%
Potassium 466.0 mg
> 90%
Manganese 0.9 mg
> 89%
Calcium 136.0 mg
> 87%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 77%
Fluoride 37.8 µg
> 74%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Spinach, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central