Sodium in Spinach, cooked, boiled, drained, without salt

70.0 mg

5% of the AI for adult men (1500 mg)

Also high in Vitamin K > 99% Folate > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin K 493.6 µg
> 99%
Folate 146.0 µg
> 92%
Vitamin E 2.1 mg
> 89%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin C 9.8 mg
> 66%
Vitamin B6 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Magnesium 87.0 mg
> 91%
Potassium 466.0 mg
> 90%
Manganese 0.9 mg
> 89%
Calcium 136.0 mg
> 87%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 77%
Fluoride 37.8 µg
> 74%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Vegetables rankings
Sodium in foods Spinach, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central