Nutrients in Kale, raw | NutrientNorms

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.4 g	> 21%	> 25%
of which Sugars	1.0 g	> 18%	> 21%
Dietary Fiber	4.1 g	> 74%	> 88%
Protein	2.9 g	> 26%	> 72%
Fats
Total Fat	1.5 g	> 28%	> 90%
of which Saturated Fat	0.2 g	> 21%	> 85%
Vitamins
Choline	0.5 mg	> 3%	> 4%
Folate	62.0 µg	> 80%	> 79%
Niacin (B3)	1.8 mg	> 34%	> 75%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 71%
Riboflavin (B2)	0.3 mg	> 86%	> 94%
Thiamine (B1)	0.1 mg	> 62%	> 80%
Vitamin B6	0.1 mg	> 47%	> 60%
Vitamin C	93.4 mg	> 97%	> 96%
Vitamin E	0.7 mg	> 70%	> 66%
Vitamin K	390.0 µg	> 99%	> 94%
Minerals
Calcium	254.0 mg	> 94%	> 98%
Copper	0.1 mg	> 24%	> 26%
Iron	1.6 mg	> 57%	> 81%
Magnesium	32.7 mg	> 77%	> 76%
Manganese	0.9 mg	> 89%	> 94%
Phosphorus	55.0 mg	> 25%	> 64%
Potassium	348.0 mg	> 76%	> 68%
Selenium	0.9 µg	> 18%	> 74%
Sodium	53.0 mg	> 33%	> 54%
Zinc	0.4 mg	> 26%	> 62%
Amino Acids
Histidine	0.2 g	> 31%	> 91%
Isoleucine	0.2 g	> 22%	> 83%
Leucine	0.2 g	> 17%	> 72%
Lysine	0.2 g	> 21%	> 75%
Methionine	0.0 g	> 12%	> 52%
Phenylalanine	0.1 g	> 19%	> 80%
Threonine	0.1 g	> 20%	> 78%
Tryptophan	0.0 g	> 18%	> 76%
Valine	0.2 g	> 17%	> 72%

Nutrients in Kale · raw