Vitamin K in Kale, raw

390.0 µg

325% of the AI for adult men (120 µg)

Also high in Vitamin C > 97% Calcium > 94% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Vitamins
Vitamin C 93.4 mg
> 97%
Riboflavin (B2) 0.3 mg
> 86%
Folate 62.0 µg
> 80%
Vitamin E 0.7 mg
> 70%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Calcium 254.0 mg
> 94%
Manganese 0.9 mg
> 89%
Magnesium 32.7 mg
> 77%
Potassium 348.0 mg
> 76%
Iron 1.6 mg
> 57%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Kale, raw Per 100g · USDA FoodData Central